90SecondClinic

The Process

How It Works

Submit your tape. Get a 90-second breakdown from a pro who has actually played or coached at the highest level of your sport. Then get to work.

For Players & Parents

Getting Your Clinic

01

Find Your Coach

Browse verified pro and collegiate athletes by sport and specialty. Every coach on the platform has played or coached at the collegiate level or above — credentials manually verified by our team.

Look for coaches who specialize in your position and experience level.

02

Submit Your Tape

Upload video from multiple angles — front, side, and rear. Use your phone's slow-motion mode (240fps) for the best analysis. Tell your coach exactly what you want fixed and what you've already tried.

Film outdoors in natural light. Keep the camera steady at hip height. Minimum 3 reps of the same action.

03

Get Your Breakdown

Your coach reviews your mechanics and records a detailed response — specific feedback on what's wrong, why it's happening, and exactly what drills to run to fix it. Delivered within their stated response window.

Add the Written Notes add-on to get timestamped coaching cues alongside the video.

04

Watch and Work

Watch your response as many times as you need. Take the drills to practice. Submit a follow-up round once you've made the adjustment and get confirmation you're on the right track.

Share your response video with your in-person coach — it's yours to keep.

Submission Standards

Better Tape = Better Feedback

The quality of your submission determines the quality of your coaching. We guide you through capturing every angle your coach needs to give specific, actionable feedback.

Video Angles

Front ViewRequired

Camera facing directly at you

Side ViewRequired

90° angle — the most important

Rear View

Great for hip rotation analysis

Extra

Any additional angle

Best Practices

Use slow-motion mode (240fps) on your phone

Film outdoors in natural daylight

Keep camera steady at hip height

Record minimum 3 reps of the same action

Be specific about what you want fixed

Tell your coach what you've already tried

Customize Every Session

Add-Ons

Not every submission needs the same thing. Add exactly what you need.

Rush Response

from $15

Guaranteed reply within 24 hours

Extended Response

from $20

Deeper 8–10 minute breakdown

Written Notes

from $10

Timestamped notes alongside your video

Follow-Up Round

from $15

Submit again after making the adjustment

Live Session

from $40

Upgrade to a 15-minute live video call

For Coaches

Joining The Platform

01

Apply and Get Verified

Submit your application with your team roster URL and a copy of your ID. Our team manually verifies every coach within 2–3 business days.

02

Set Your Price and Schedule

You set your base price (minimum $25), your response window, and which add-ons you offer. Adjust anytime from your dashboard.

03

Review and Respond

When a submission lands in your queue, review their tape and record your response. Target 90 seconds — specific, actionable, drill-focused.

04

Get Paid

Keep 80% of every clinic. Payouts hit your connected bank account within 2 business days of each completed response.

80%

You keep

2 days

Payout speed

100%

Verified credentials

Ready to get better?

Find a coach and submit your first tape today.

Browse Coaches

Ready to share your knowledge?

Apply to join the platform as a verified coach.

Apply Now